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I swear those damn scales kill more dreams than they do “motivate” 😂But that’s partly down to your wacky expectations. Sponsored by Trimming World of course 🙃Rough maths right…If you need around 500 cals deficit per DAY to lose 1lb of fat ish in a week. Then you’d need 1000 cal deficit a day to lose 2lb. Which, for a woman burning 2000 cals a day, would not be achievable. You’d only be eating 1000 👎🏻And for a woman burning 2500, that’s still hard going. Ew Caitlin, math = boring. I get it… B

I swear those damn scales kill more dreams than they do “motivate” 😂B…

726 viewsDec 2, 2023

FacebookCaitlin Davies

And if you’re sick of treadmill sprints and “love handle” circuits 😳There is another way. Grab my FREE Beginner to Badass blueprint. Teaching you exactly where to start in the weights room ✅ With my video tutorials I create just for my clients✅ No need to worry about how to set up or getting it wrong 💁🏼‍♀️Just find a spot and start building that gym confidence 🏋🏼‍♀️ | Caitlin Davies

And if you’re sick of treadmill sprints and “love handle” circuits …

274 views11 months ago

FacebookCaitlin Davies

“The cardio machines are safe, I’ll just stay here”😅That is, until you’re SO mind numbingly bored that the gym becomes a chore. You make every excuse under the sun not to go and your membership card sits in the back of the draw gathering dust ☹️I know it feels incredibly scary to venture into the “men’s area”. That you feel judged for not having a clue what to do. That you worry someone will come over and laugh in your face and that it’s just not worth the hassle. But trust me, unless you’re on

“The cardio machines are safe, I’ll just stay here”😅That is, until you’r…

833 views11 months ago

FacebookCaitlin Davies

Being able to go for dinner and enjoy a dessert WITHOUT saying “fuck it I’ve ruined it all now” and proceeding to throw in the towel on your goals is an incredibly important part of this process. Something I help my clients with every single week is the diet brain 🧠 The way you’ve been wired to think from years of diet clubs. Where 1 meal has the power to undo your progress from the last few months. And that you’ve failed when the scales don’t drop like you wanted, even when you lose an inch of

Being able to go for dinner and enjoy a dessert WITHOUT saying …

8.8K viewsDec 8, 2023

FacebookCaitlin Davies

“The last time I was that weight, I wore mini skirts and sleeveless dresses”. If I could give you that (which I can) but the number on the scales would stay the same…Would you take it? Yes. Absolutely. Because you don’t ACTUALLY care about the number saying X stone. You care about how you’ll FEEL at that weight. How you used to FEEL at that weight. What you used to DO. What you used to WEAR 👗 Whether it’s never worrying when you go shopping because you can buy any style you fancy. Whether it’s

“The last time I was that weight, I wore mini skirts and sleeveless dr…

167 viewsOct 27, 2023

FacebookCaitlin Davies

There’s a shit ton of reasons why you might regain weight after dieting. But when a diet club profits off of you coming back 3, 4, 5 times, there’s something fishy going on 🤔When your diet “ends” and you go back to eating like you were before, naturally you end up looking and feeling like you did before 🤷🏼‍♀️ So you not only need to understand WHY what you’re doing is working but you need to understand HOW to eat after 🌮 How do you get from a calorie deficit to your new maintenance? How do y

There’s a shit ton of reasons why you might regain weight after dieti…

3.9K views9 months ago

FacebookCaitlin Davies

It’s takeaway Friday 🍕But your summer dresses aren’t zipping up. You’re going away in 8 weeks and right now you couldn’t think of anything worse than getting in a swimsuit 😣 You’ve started going to the gym again, taking the dog out for longer walks now the weather is slightly less shit, and you’re trying to cut down on the meal deals and takeaways. But work has been chaos this week and with your partner fancying a Chinese you feel like you’re about to crack 😥The thing is, you don’t NEED to ea

It’s takeaway Friday 🍕But your summer dresses aren’t zipping up…

447 views8 months ago

FacebookCaitlin Davies

Nothing in the fridge? Domino’s it is 😂 You know meal planning is key bu…

2.1K views9 months ago

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How to avoid the 4pm Hobnob massacre from a world renowned …

360 views8 months ago

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If you wanna drop 1-3 dress sizes in the new year WITHOUT giving up t…

31.5K viewsDec 1, 2023

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Watch what you’re signing up for this Jan 😂The dodgy dealers are ou…

304 viewsDec 26, 2023

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Stop kidding yourself 😫You absolutely will not stay consisten…

16.8K views9 months ago

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“I’ll lose 3 stone in January”🤥 But seriously, what makes this time a…

932 viewsDec 4, 2023

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My clients get this ALL the time 😂You bump into Sandra in the office wh…

617 views11 months ago

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You CAN eat broccoli AND chocolate…preferably not at the s…

9.1K viewsDec 22, 2023

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“I realised I’d been stuck in the constant yo-yo of dieting for all o…

110 views8 months ago

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Those gut-busting cardio sessions are hindering your fat loss…here’…

409 viewsNov 27, 2023

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How to get your first chin-up part 1 💪🏼Did someone say strong-girl sum…

326 views9 months ago

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The binge restrict cycle really has you in its grasp 😫And it feels impos…

558 viewsJul 18, 2023

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It’s never quite the right time eh?😅There’s always a birthday, a h…

9.7K views8 months ago

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True story 😟 One of my girls felt her only worth to her coach was the n…

6.9K views9 months ago

FacebookCaitlin Davies

Exploring TikTok Traditions with Caitlan Davies

31.9K viewsSep 4, 2020

TikTokcaitlinndaviesx

Oh pisssss offffffff 🤣 The office food judgements are getting BORING 😅 I…

53K views8 months ago

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How to get your first chin-up part 3💪🏼Give this a save and let’s get str…

163 views8 months ago

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✨Karma✨spaces open in 24hrs!!! Set your alarm for 10am GMT Frid…

1.1K views10 months ago

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THE Mary Bridget Davies, our Narrator in Joseph and the Amazi…

1.3K viewsNov 15, 2023

FacebookBeck Center for the Arts

Who’s been cheatin’ this weekend?🥴Cheat days are a sure fir…

22 viewsSep 4, 2023

FacebookCaitlin Davies

I genuinely used to believe I’d never get into a consistent gym routine…

4.6K viewsDec 13, 2023

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It’s never that one brunch…That one birthday dinner out or that on…

2.1K views8 months ago

FacebookCaitlin Davies

In 8-weeks time you could be no closer to fitting in those denim sh…

56 views10 months ago

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