Budget back then, iconic now: 1999 Shimano Alivio
0:21
Budget back then, iconic now: 1999 Shimano Alivio
8.4K views3 months ago
YouTubeBike Heritage
Day 56. Squat 3x8 , dead lift 4x6-8, leg extensions 4x16, calf raises 3x20. #gym #legday #workout
0:38
Day 56. Squat 3x8 , dead lift 4x6-8, leg extensions 4x16, calf raises 3x…
1.5K views1 month ago
YouTubeSebastian Luna
PUSH WORKOUT #fitness #workout
0:38
PUSH WORKOUT #fitness #workout
6K views1 month ago
YouTubeDylan Shannon
Jared Kong on Instagram: "Day 1 - Push + Abs Leg Raises 3x8-15 Incline DB Press 3x5-8 Cable Fly 3x6-10 Cable or Dumbbell Lateral Raise 3x8-12 Cable Triceps Pushdown 3x6-10 Day 2 - Pull Lat Pulldown 3x6-10 Single Arm Pulldown 2x6-10 Seated Cable Row 2x6-10 Preacher DB Curl or Seated Incline DB Curl 3x6-10 Day 3 - Legs Calf Raise on Leg Press 4x6-10 BB RDL 2x5-8 Seated Leg Curl 3x6-10 Leg Press 2x5-8 Leg Extension 3x6-10 I do this twice a week, for 6 training days in the week total"
0:15
Jared Kong on Instagram: "Day 1 - Push + Abs Leg Raises 3x8-15 Incl…
971.2K views4 months ago
Instagram
Abhishek Kumar on Instagram: "Follow for moree‼️ Double Muscle Workout Split⬇️ Day 1 – Chest + Triceps Barbell Bench Press – 4x6-8 Incline Dumbbell Press – 3x8-10 Chest Dips or Cable Fly – 3x12-15 Skull Crushers – 3x10-12 Triceps Rope Pushdown – 3x12-15 Overhead Dumbbell Extension – 3x12 Day 2 – Back + Biceps Pull-Ups or Lat Pulldown – 4x8-10 Barbell Bent Over Row – 4x6-8 Seated Cable Row – 3x10-12 Barbell Curl – 3x10 Incline Dumbbell Curl – 3x12 Hammer Curl – 3x12 Day 3 – Shoulders + Legs Seate
0:45
Abhishek Kumar on Instagram: "Follow for moree‼️ Double Mus…
6.9M views2 months ago
Instagramabhi.lifts9
Makaela Powell on Instagram: "Try out this full body workout! 👏🏻⭐️💪🏼 Elevated goblet squats 3x8 Chest flys 3x8 Walking lunges 2x12 Tricep dips 3x5 Alternating hammer curls 2x12 Hamstring curls 2x10 Banded core ½ rotations 2x10ea way Why full body workouts?? ✅ Less fatigued at end of workouts ✅ Same amount of volume per muscle group, just spread out throughout the week ✅ Less soreness If you’re doing split days, try out full body workouts and see how you like it! ‼️ For online coaching, fill
0:30
Makaela Powell on Instagram: "Try out this full body workout! 👏🏻⭐️💪🏼 Ele…
283 views2 weeks ago
Instagramfitbymak1999
9/8 giant 3x8 lip Shimano Altus
2:41
9/8 giant 3x8 lip Shimano Altus
1 month ago
YouTubeTrần Mong - XE ĐẠP NHẬT
0:28
Stuart Locke on Instagram: "Your top single @8 and 3x8 down sets i…
23.2K views2 months ago
Instagramstu_kodiakbarbell
1:19
Majd Khader on Instagram: "Training In Dubai 勞 Leg extensio…
1.2M views2 months ago
Instagrammajdk
Skye Thompson on Instagram: "Let’s grow 🫴🏼 Workout details: Db s…
12.4K views2 weeks ago
Instagram_skyethompson_
0:43
BACK WORKOUT #fitness #workout
8.2K views2 months ago
YouTubeDylan Shannon
0:59
Atom Eve Dies!?!?! - INVINCIBLE 3x8 REACTION
3.3K views6 months ago
YouTubeGorTheMovieGod
0:18
Glute Focused Leg Day Workout Routine
286.9K views2 months ago
TikTokfilippafranssoon
2:00
Container modular 3x8 cu dormitor și baie la 7000 euro
142.9K views3 months ago
TikTokproconfectii
0:40
it’s the end of the summer house & an era 🥹🌊☀️ did you catch this? #th…
334K views1 month ago
YouTubeRJ 🌷
0:21
Restoring Vintage Bikes with Sachs Power Grip Shifters
82.4K views2 months ago
TikTokbikeheritage
1:19
Exercicios: -mobilidade -aquecimento -Elevação pélvica: 1…
284K viewsJun 4, 2024
TikToklusuffiatti
0:07
1994 Shimano Deore XT 3x8 speed derailleurs ASMR. Check out all m…
95.6K views4 months ago
TikTokbikeheritage
0:09
1997 Shimano Deore LX Shifter Restoration Techniques
65.9K views4 months ago
TikTokbikeheritage
0:14
Full Body Circuit for Strength and Tone
90.9K views4 months ago
TikTokkailawenn
See more videos
Static thumbnail place holder