Subscapularis Strengthening for Rotator Cuff Rehab
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YouTubeThe Barbell Physio
Subscapularis Strengthening for Rotator Cuff Rehab
ROTATOR CUFF REHAB & STRENGTH The rotator cuff provides dynamic stability to the shoulder joint and is comprised of four muscles. Often when athletes have shoulder pain, they’ll work on building rotator cuff strength to reduce symptoms. But most of the time, that work is focused on the posterior rotator cuff and neglects to also hit the front ...
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