Build a Strong Side Core: 3 Essential TRX Exercises for Climbers
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Build a Strong Side Core: 3 Essential TRX Exercises for Climbers
Strengthen your side core with these 3 TRX exercises! 1️. TRX Oblique Crunch: Start in a plank position with your feet in the TRX straps. Drive your knees toward one elbow while rotating your hips. Return to plank and alternate sides to engage your obliques and side core. 2️. TRX Side Plank with Hip Drop: Begin in a side plank with your ...
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