6 Week Beginner's Multi Gym Workout Plan
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For beginners I recommend focusing on compound exercises (multi joint exercises): squats, lunges, deadlifts, rows, presses, all variations of these are good 👍 These will ensure you’re training the MOST amount of muscles in a single movement - giving you the most bang for your buck! 😅 Initially working to a rep range of around 10-15 reps of each exercise, and repeating for around 2-3 rounds, with a 1-2min rest in between sets. A training frequency of around 2-4 times a week will achieve the bes
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For beginners I recommend focusing on compound exercises …
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