#WorkoutWednesday ~ Smith Machine Reverse Lunges with a KICK….Literally. Y’all know me, I like to make the average exercise a little extra because I love the way it challenges me! These may not look that difficult but D@&$ doing just a few sets of these will make your quads, hammies and glutes scream for mercy. Keep core engaged and stand tall with chest high. Reverse lunge deep dropping the knee low. Give ‘em a try! Enjoy! 💙 The stability, coordination and core activation needed to execute it