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9 Vitamin K2 Benefits That Will Improve Your Health
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Vitamin K! 🌿 This micronutrient plays an essential role in blood clotting, bone health, and other metabolic pathways in the body. It comes in two forms: Vitamin K1 (phylloquinone) found in leafy green vegetables, and Vitamin K2 (menaquinone) produced naturally by bacteria in our intestines and also found in certain animal and fermented foods. 😊🥦🥬🍗 Vitamin K is crucial for the activation of proteins that aid in blood clotting, preventing excessive bleeding. It also contributes to bone minera
0:26
Vitamin K! 🌿 This micronutrient plays an essential role in blood clotting, bone health, and other metabolic pathways in the body. It comes in two forms: Vitamin K1 (phylloquinone) found in leafy green vegetables, and Vitamin K2 (menaquinone) produced naturally by bacteria in our intestines and also found in certain animal and fermented foods. 😊🥦🥬🍗 Vitamin K is crucial for the activation of proteins that aid in blood clotting, preventing excessive bleeding. It also contributes to bone minera
FacebookThe voice of Healthy nutrition,
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