Vitamin A Benefits that will Dramatically Improve Your Health
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Vitamin A Benefits that will Dramatically Improve Your Health
Vitamin A is essential to your brain, heart, eyes, lungs, and more. Without sufficient vitamin A you'd go blind and your cells wouldn't differentiate.
drstevenlin.comSep 25, 2018
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Here’s a vitamin cheat sheet from A to Zinc: Vitamin A = Eyes B1 (Vitamin B1) = Metabolism, stress B12 (Vitamin B12) = Energy B6 (Vitamin B6) = Neurotransmitters Biotin (Vitamin B7) = Hair, skin, and nails Boron = metabolism Vitamin C = Antioxidant, immunity Calcium Phosphorus = Bone health Chromium = Blood sugar regulation Copper = red blood cell formation Vitamin D = Immunity, sex hormones Digestive Enzymes = Digestion, nutrient absorption Vitamin E = skin Elderberry = Immunity Folate (Vitamin
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Here’s a vitamin cheat sheet from A to Zinc: Vitamin A = Eyes B1 (Vitamin B1) = Metabolism, stress B12 (Vitamin B12) = Energy B6 (Vitamin B6) = Neurotransmitters Biotin (Vitamin B7) = Hair, skin, and nails Boron = metabolism Vitamin C = Antioxidant, immunity Calcium Phosphorus = Bone health Chromium = Blood sugar regulation Copper = red blood cell formation Vitamin D = Immunity, sex hormones Digestive Enzymes = Digestion, nutrient absorption Vitamin E = skin Elderberry = Immunity Folate (Vitamin
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Vitamin deficiencies are more common than many people realize. Treating them may not be a simple as taking a multivitamin. Watch the reel to learn common signs of deficiencies that may go unrecognized. If you see some that look familiar talk to a health care provider about testing who is also familiar with how to properly replace them. #vitamins #vitamin #nutrition #headaches #fatigue #arthritis #brainhealth #dementia #wellnesscoach #COVID19 #Fibromyalgia #chronicpain | Amy Burkhart, MD, RD
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Vitamin deficiencies are more common than many people realize. Treating them may not be a simple as taking a multivitamin. Watch the reel to learn common signs of deficiencies that may go unrecognized. If you see some that look familiar talk to a health care provider about testing who is also familiar with how to properly replace them. #vitamins #vitamin #nutrition #headaches #fatigue #arthritis #brainhealth #dementia #wellnesscoach #COVID19 #Fibromyalgia #chronicpain | Amy Burkhart, MD, RD
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