42K views · 3.5K reactions | Our upper body and abs are made of complex muscle groups that need to be targeted individually to get a well-toned body. There are a variety of exercises you can choose from to target the muscles of the shoulders and abs. | ETimes Lifestyle | Facebook

391K views · 188 shares | Created a new upper body excercise: Full extension on negative Crunch core on positive If core muscles atrophied focus on pulling yourself back in with arm slow & steady progress I used 12.5 lbs use the weight that's comfortable for your training ‍♀️ 3 sets X20 rep each side | Tiphany Adams | Facebook