How to Improve Your Self-Control
How to Improve Your Self-Control
2 weeks ago
verywellmind.com
With emotional regulation, you build self control. You recognise how you feel, regulate this emotion, pause before doing or saying something harmful that stops you from achieving short or long-term goals, and think about what to do next. Here are 3 simple steps to help regulate your emotions: 1. Label what you’re feeling (without judgement). 2. Let emotions come and go like waves. 3. Allow yourself to feel what you’re feeling, ride those waves instead of trying to stop them. . . . . . . #selfcon
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You can’t always control what happens. But you can control how you respond to it. Leading with calmness, even in the face of fear and aggression is a powerful tool that we all have the ability to use. Your reactions can disarm negative emotions and create a peaceful atmosphere. By modeling this behavior you’re able to bring heaven to the people that you lead. Unleash the potential within and explore the profound simplicity of a quiet answer that turns away wrath. Join us on this journey of self-
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