48K views · 461 reactions | Adamson University INSET Training Strengthening quality and excellence! Topic: AUN-QA Orientation and Drafting of Compliance Documentary Requirements to align with ASEAN standards. #AdamsonINSET2025 #AUNQA #AdUExcellence #AdamsonUniversity | Adamson University | Facebook

23K views · 3.8K reactions | Coming back to the @earlystartsports teams for a training! So many good memories and friends were made here ⚽️ #reunion #enugu #football #mixedfamily #nwanyiocha | Nwanyiocha | Facebook

7K views · 176 reactions | Some reel good memories of 2024 the places, the planes, the faces, the races. the animals, the basics, the training, the play, the what ifs, the levelling up, the value reminders, the emotions , the ups, the downs, the lessons, the laughs, the tears, the simmer, the boil, the seasons, the niggles, the commitment, the impermanence, the act of showing up constantly. Wouldn’t change a thing, 2024 you had it all 冀 | Lucy Bartholomew | Facebook