Working out with the man Martyn Ford! #workout #beastmode #ufc #legend | Michael Bisping

Hilarious Workout With 'The Nightmare' Martyn Ford

Stay in that zone, feel the pain, make the body work … slow down your reps, hold that stretch, ENJOY THE MOMENT … this is where is WORKS … For me, the optimal place to be, when looking at adding muscle (hypertrophy) is as follows - Rep range 6-8 - Sets per Exercise 2 (working sets) - Speed on movement(TUT) 2:1:2:2 - Forced reps with a spot - Holding the stretch on the last few reps - Workout time 45-60 min max - 4-6 sessions per week, depending on your level - Split routine For more help, feel f

I had such a blast playing Odium, I found this interesting clip from the making of my character, it really does Show you just how much time, effort and money goes into these shows …. @nevershbo so lucky to of worked with so many incredible people on this production | Martyn Ford

Martyn Ford on Reels