How to Create a Healthy Plate [From a Dietitian]
8:35
YouTubeDietitian Success Center Inc.
How to Create a Healthy Plate [From a Dietitian]
This video will teach you how to create a healthy plate that is balanced with important nutrients! Specifically, this video will dive into how you can create balanced meals to nourish your body and feel good, what it means to have a healthy balanced plate, how to structure nutritious meals and snacks, and what to do when your meal isn't on a ...
1.2K viewsMay 22, 2024
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BUILD A HEALTHY PLATE 🍽️ Step 1: start with half a plate or 2 fist sizes of low starch vegetables e.g. lettuce, carrot, tomatoes, cucumbers, zucchini, spinach, peas, green beans etc 🌱 Step 2: Add 1 fist size or approximately 1 cup of low GI carbohydrates e.g. pasta, brown rice, quinoa, wholegrains, sweet potato, pumpkin, corn 🍠 Step 3: Add about a palm size or fist full of lean protein e.g. grilled chicken, lean red meat, fish, eggs, tofu, legumes 🐠 Step 4: finish off with 2 tablespoons of h
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