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❌ STOP doing Fasted Cardio to burn fat 🔥 While it’s true that in a fasted state, your body may rely more on fat stores for energy, the overall impact on fat loss is not significantly greater compared to cardio done at other times of the day. 🤷🏻‍♂️ The most important factor in fat loss is creating a calorie deficit, which means consuming fewer calories than your body expends. 📉 What’s more crucial than the timing of your cardio is the consistency and intensity of your workouts, as well as mai
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