HERES HOW ⬇️✨ Overhead tricep extensions with a dumbbell are a game-changer for toning your arms! Ultimately the point of this exercise is to stretch the triceps, to be able to improve your overall arm strength and enhance your shape balance. To create a hourglass or bikini body, you need to obviously increase the muscle tone in your arms, but also they help you perform other movements that improve the shape of your upper body like these 👇🏼😮‍💨 Eg: • lat pulldown • pressing movements • side r

How do you do an overhead triceps extension? Here's how I teach my clients: 1️⃣ Start with the dumbbell on your knee & kick it up to your shoulder 2️⃣ Press it overhead towards the ceiling with both hands 3️⃣ Make sure the dumbbell is right over your head 4️⃣ Initiate the move by breaking at your elbows, keeping your elbows in place, as the dumbbell drops behind you The goal is to go as low as you comfortably can while keeping your elbows slightly tucked. The goal of this exercise is to feel a g