2 Clubbell / Steel Club Exercises for Skill-Based Full Body Movements for Conditioning
0:46
YouTubeMatt Marchant
2 Clubbell / Steel Club Exercises for Skill-Based Full Body Movements for Conditioning
Two Club Exercises I use for Skill-Based Full Body Movements for Conditioning. Exercise 1️⃣: Chop & Front Lunge. Exercise 2️⃣: Back Lunge & Twist. . These exercises are much more skill-based than a more strength-based exercise like the Static Split Squat. . You would do well to understand the difference between Skill-Based & Strength ...
794 views1 month ago
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