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Just the tip PULL-UP edition 💪 Here are some pull-up variations to help strengthen your back so you can get your first pull-up: Barbell Rows: Utilize a barbell to elevate your body towards the bar, ENGAGING key back muscles. Band-Assisted Pull-ups: Use a resistance band to alleviate some weight, assisting in MASTERING your pull-up technique. Negative Pull-ups: Jump to the top of the bar and descend slowly, focusing on CONTROLLED movements for OPTIMAL muscle engagement. With a scoop of pre and s

Just the tip PULL-UP edition 💪 Here are some pull-up variations to hel…

2K viewsJan 23, 2024

FacebookBucked Up

Struggling to conquer that first pull-up? Here's a battle plan to go from zero to hero on the bar. 💪 1️⃣ Start with negatives: jump up from a box or bench and lower down slowly. This will build the strength you need for a full pull-up. 📈 2️⃣ Progress to banded pull-ups: as you gain strength, add resistance bands for assistance until you’re ready to fly solo. 🦅 3️⃣ Achieve the full pull-up: with perseverance, you'll transition to bodyweight pull-ups, feeling like a champion every time you chin

Struggling to conquer that first pull-up? Here's a battle plan to go fro…

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SKLZ Universal Kicking Tee

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The most electric kicking tee... - Houston Cougar Football

The most electric kicking tee... - Houston Cougar Football

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Boost Your Kicking Game with a Premium Football Kicking Tee

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