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Ab roller wheel tutorial !! 😱 @inshapenutrition | Tibo Inshape
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Ab Roller wheel Workout 💪 #nopainnogain #abdominalworkout #coreworkout #absworkout #workoutmotivation #homeworkout #workoutroutine | Wheng Cinco
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The abdominal wheel, also known as the ab roller, is a simple yet effective exercise tool that can help you strengthen your core muscles. It is a great way to improve your overall fitness and stability. Here are some of the benefits of using an abdominal wheel: * **Improved core strength:** The abdominal wheel engages all of the muscles in your core, including your rectus abdominis, obliques, and lower back muscles. This can help you build a stronger, more stable core that can support your spine
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Ojj Sports Mall
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