During the Week Eat 2x a day Fast in the morning Snack on protein & fruit Lunch > fits in small bowl Protein: Chicken Carbs: Pasta Vegetables: Bellpeppers Fruit: Berries Snack Protein: Greek Yogurt Fruit: Berries Dinner > fits in small bowl Protein: Fish Veggies: Carrots Fats: Avocado Fruit: Mango Weekend Eat 3x a day Snack of choice 1/2 glass of alcohol Breakfast Protein: Egg White Tasty Carb: French Toast Drink: Orange Juice Lunch > fits in small bowl Protein: Oxtail Carbs: Baked Potatoes Vege
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Top of the morning. Fast feet...#Repost @trainrunit with @repostapp ・・・ Slow feet. Don't eat  #ladders #rbdrills&skills #carrythefuture #homeofthecompleteback #c360 @dave_c360 @glizzy__glenn__25 @33boyz @_.legendx #BCPfirm | Big County Preps | Facebook
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I broke my fast this morning with salted caramel pancakes! I didn’t plan to make this video but girrrrrrl I had to share! This is how i eat my oatmeal and how i eat my protein powder!! Friend this taste so darn gooood and trust me they are dense and fluffy!!! Kicking off my series of “Meatless Mondays in March” is little early! Oh and that’s 100% pure and organic maple syrup (2 tablespoons) but you don’t even need it! The flavor from the protein powder is giving!!!!! #meatlessmonday #mealprepide
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