Jun 10, 2024 · Running is a rewarding yet challenging activity that tests both your physical and mental limits. Whether you’re an ultramarathon runner, a casual jogger, or someone who enjoys a brisk walk, humor can be a great companion on your fitness journey.

Dec 2, 2024 · The Standard Chartered Singapore Marathon 2024 concluded with over 55,000 participants, marking a significant turnout for one of Singapore’s largest annual sporting events. Featuring runners from 84 countries, the event reflected the ongoing appeal of marathons as a platform for Standard Chartered Singapore Marathon 2024: Highlights and Key Takeaways

Nov 21, 2024 · Set against the stunning backdrop of the F1 Pit Building, the 2XU Compression Run 2025 has become a hallmark of athletic excellence. Over the years, it has challenged runners to not only push their limits but to redefine what’s possible.

This year promises to be another huge year at the region’s only World Athletics Gold Label race. From 29 November to 1 December, tens of thousands of runners will run, jog, walk and dance on the streets of Singapore across six different race distances, a thrilling relay race that has returned to Standard Chartered Singapore Marathon 2024 (SCSM) for the first time in 3 years.

Dec 9, 2022 · Jogging and running are aerobic exercises that give the body positive health benefits such as weight loss and decreasing blood pressure levels. Both are beneficial but require different body techniques. Running needs more speed and power and is more intense. On the other hand, jogging has a slower pace and involves more muscle use. These two exercises differ in several aspects.

Oct 10, 2024 · Embarking on the 26.2-mile marathon journey is a monumental challenge that requires more than just physical stamina. Achieving your personal best in marathon timings is influenced by factors like training, nutrition, mental preparation, and understanding how your body responds to stress.

Nov 20, 2024 · In a city where fitness and style converge, RL2 by Running Lab has unveiled a groundbreaking retail concept at Wheelock Place, located at #B2-06. Situated in the heart of Singapore‘s bustling shopping district, this 124-square-metre store redefines how active individuals merge performance and everyday living through thoughtfully curated gear.”

Oct 28, 2024 · The Current Mental Health Crisis. Mental health issues are on the rise globally, and the numbers are staggering. According to the World Health Organisation (WHO), depression is now the leading cause of disability worldwide, affecting over 264 million people.The Mental Health Foundation in the UK reports that 1 in 4 people experience a …

Jan 16, 2024 · The BMW Berlin Marathon 2024 is not just a race; it’s a celebration of half a century of running history. Slated for Sunday, 29th September 2024, this event marks the 50th anniversary of one of the world’s most prestigious long-distance running events.

Average walking speed and walking pace based on age Understanding a Good Marathon Pace From a Running Pace Calculator. Determining a good marathon pace is crucial for both novice and experienced runners, and a running pace calculator can be an invaluable tool in this process.