Exercise after pregnancy: How to get started - Mayo Clinic
Mar 13, 2024 · Try the pelvic tilt a few times a day to strengthen your abdominal muscles. Lie on your back on the floor with your knees bent. Flatten your back against the floor by tightening your abdominal muscles and bending your pelvis up slightly. Hold for up to 10 seconds. Repeat five times and work up to 10 to 20 repetitions.
Exercise-induced asthma - Symptoms & causes - Mayo Clinic
Dec 7, 2022 · Exercise-induced asthma is when the airways narrow or squeeze during hard physical activity. It causes shortness of breath, wheezing, coughing, and other symptoms during or after exercise. The medical term for this condition is exercise-induced bronchoconstriction (brong-koh-kun-STRIK-shun). Many people with asthma have exercise-induced ...
Diabetes and exercise: When to monitor your blood sugar
Jan 9, 2024 · Or take 10 to 20 grams of glucose products, which come in forms such as gels, powders and tablets. After you exercise, check your blood sugar again to find out if it's about 90 mg/dL. 90-124 mg/dL (5-6.9 mmol/L). Take 10 grams of glucose before you exercise. 126-180 mg/dL (7-10 mmol/L).
Exercise-induced asthma - Diagnosis & treatment - Mayo Clinic
Dec 7, 2022 · If your child has exercise-induced bronchoconstriction, talk to your health care provider about providing an action plan. This document provides step-by-step instructions for teachers, nurses and coaches that explain: What treatments your child needs. When treatments should be given. What to do if your child has symptoms.
Childhood obesity - Symptoms and causes - Mayo Clinic
Nov 16, 2022 · Regularly eating high-calorie foods, such as fast foods, baked goods and vending machine snacks, can cause your child to gain weight. Candy and desserts also can cause weight gain, and more and more evidence points to sugary drinks, including fruit juices and sports drinks, as culprits in obesity in some people. Lack of exercise.
Childhood asthma - Diagnosis & treatment - Mayo Clinic
Apr 5, 2023 · Spirometry measures how much air your child can exhale and how quickly. Your child might have lung function tests at rest, after exercising and after taking asthma medicine. Another lung function test is brochoprovocation. Using spirometry, this test measures how the lungs react to certain provocations, such as exercise or exposure to cold air.
Strength training: OK for kids? - Mayo Clinic
Dec 15, 2023 · This warms the muscles and prepares them for harder activity. Each strength training session should be followed with 10 to 15 minutes of light aerobic activity and gentle stretching. This helps keep blood flowing to the muscles during recovery. Keep it light. Kids can safely lift light adult-size weights.
Childhood asthma - Symptoms & causes - Mayo Clinic
Apr 5, 2023 · Common childhood asthma symptoms include: A whistling or wheezing sound when breathing out. Shortness of breath. Chest congestion or tightness. Frequent coughing that worsens when your child: Has a viral infection. Is sleeping. Is exercising. Is in the cold air.
Exercise headaches - Symptoms & causes - Mayo Clinic
May 14, 2022 · Secondary exercise headaches. These headaches may cause: The same symptoms as primary exercise headaches. Vomiting. Loss of consciousness. Double vision. Neck stiffness. Primary exercise headaches typically last between five minutes and 48 hours, while secondary exercise headaches usually last at least a day and sometimes linger for several ...
Nutrition for kids: Guidelines for a healthy diet - Mayo Clinic
Choose whole grains, such as whole-wheat bread or pasta, oatmeal, popcorn, quinoa, or brown or wild rice. Dairy. Encourage your child to eat and drink fat-free or low-fat dairy products, such as milk, yogurt and cheese. Fortified soy beverages also count as dairy. Aim to limit your child's calories from: Added sugar.