Jun 18, 2019 · Below, we’ve got 45 variations to help you up your squat game and keep things interesting. These squats don’t require any equipment or added resistance — just your body weight. 1. Basic...

Mar 10, 2025 · Squats are essential for leg day training. These 12 variations will help diversify your workout and build muscle and strength.

Dec 14, 2023 · The top 50 squat variations can be broken down into six categories: Bodyweight Squats; Dumbbell/Kettlebell Squats; Resistance Band Squats; Barbell Squats; Squats With Specialty Equipment; Single-Leg Squats; As you can …

Sep 22, 2023 · With that in mind, we rounded up the 30 best squat variations you can do with your body weight, dumbbells, kettlebells and more. Plus, get trainer tips on how to get the most out of each and every squat.

Aug 28, 2023 · In this article, we’ve listed the most popular and most effective variants of the standard squat exercise available. Among the most recommendable are the back squat, the front squat, and the pistol squat. What Makes an Exercise a Squat?

Sep 4, 2024 · There are at least 40 different types of squats designed to help you deliver stronger athletic performance, make your butt look more shapely and toned, and to help you stay injury free. And if you have “sleepy glutes” (a real thing, caused by too much sitting), squats are one of the best functional compound exercises to wake them up again.

Sep 20, 2019 · Open your mind and get to know the all-stars of squatting, along with my favorite cues for each version of this essential movement. Advantages: Posterior chain power, hypertrophy. This is what you think of when you hear the word "squat."

Dec 18, 2021 · Keep your workouts fresh and productive with these 12 unique squat variations. 1. Goblet Cyclist Squat. The regular goblet squat is a great exercise. It’s easy to learn, safe to do on your own, and helps to reinforce good squatting technique. This variation is more quads-centric and perfect for building bigger thighs.

Nov 30, 2011 · So if you want to start working out like a king, here is the ultimate guide to performing 35+ different squat exercises–some of them bodyweight exercises and many of them using weights. Don’t try them all out at once; with the squat you really need to concentrate on using proper form.

May 6, 2023 · Want to change your squat routine? Try our list of 25 squat variations for a challenging workout. And it's free!