The following label-reading skills are intended to make it easier for you to use the Nutrition Facts labels to make quick, informed food decisions to help you choose a healthy diet.

Aug 3, 2023 · Learning how to read and understand food labels can help you make healthier choices. Here are some tips from the American Heart Association for making the most of the information on the Nutrition Facts label.

The information on food labels is intended to help consumers become savvy about their food choices. The front, back, and sides of a package are filled with information to inform us what the food contains and to provide guidance in making healthier selections of processed foods.

Aug 19, 2020 · This article explains how to read food labels so that you can differentiate between mislabeled junk and truly healthy foods.

Reading food labels can help you make smart food choices. Learn how to read and understand the product date, ingredient list, and Nutrition Facts label.

Here's a simple guide with useful tips and information to help you navigate food labels effectively. Remember, always follow your primary care provider's or dietitian's guidance for individual nutrition needs. When reading a food label, a good place to start is at the top, where it lists the serving size for the food product.

May 1, 2024 · How to Read a Nutrition Label: The Basics. The panel on your food or beverage can give you a lot of nutrition information and help you follow a healthy diet, starting with serving size. Serving Size. The serving size and serving per container are vital information on a food label. This is where many people are fooled by nutrition labels.

Jun 19, 2024 · Nutrition labels on food and drink products detail calories, fat content, nutrients, vitamins and more. Pay close attention to serving size.

Apr 16, 2024 · Food labels, sometimes called nutrition facts labels, are the black and white vertical rectangles you see on the side of food packaging. You'll find them on your favorite brands of milk, chips,...

Nov 25, 2024 · Reading food labels can benefit people with certain health conditions who need to avoid or limit ingredients or nutrients. For example, labels provide information on carbohydrates, fiber, and added sugars, which can impact blood sugar levels in people with diabetes.