Rinse the mullet fillets with cold, running water and pat dry with a paper towel. Season the mullet, if desired, with salt and pepper, fresh lemon juice and fresh herbs such as parsley.

Place fillets skin side down first on the pan and fry for 2mins on each side. Drizzle more oil on the fish if necessary. When cooked, use the other half of the lemon and drizzle juice over. Serve hot.

Jul 20, 2015 · Prepare the red mullet – wash in cold water and pat dry with some kitchen paper. Dust each fish with flour on both sides and shake off any excess. Place a medium size frying pan onto a high heat to warm through, approx. 5 minutes.

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Oct 15, 2014 · Mix the dry ingredients. Salt mullet and roll fish in meal mixture. Drop the fillets in hot oil. Fry until brown on both sides about 5-10 minutes. Drain on paper towels. Mullet Fish Cakes. by...

Apr 16, 2020 · Quick to cook and requiring just a handful of ingredients, this fried fish recipe is a good option for any meal. With a nutty oily taste, mullets have a strong flavour, and go well with Dal and Rice or Chapati! Mullets are fish that are found all over the world in coastal, tropical, and also freshwaters. There are about 78 species in all!

Heat oil to 375 degrees in deep fryer or deep saucepan. Whisk together egg and water in a shallow dish. Combine flour, cornmeal, cayenne, salt and pepper; mix well. Dip fillets into the egg wash then into flour mixture to coat. Deep fry fish in hot oil for 4 to 5 minutes until fish is golden brown. Drain on absorbent paper and serve with lemon ...

Red Mullet is a rockfish often found in southern French cuisine, delicious grilled with tapenade or as part of yummy seafood soups. It’s a small fish that really brightens up our local fish counters with its gorgeous coral scales and serves as an interior design colour reference in my head.

Dec 28, 2021 · To make pan-fried mullets, simply heat two tablespoons of cooking oil in a pan while seasoning the fillets with salt, pepper, and fresh lemon juice. Then dredge each fillet in flour and add to the pan for searing. Fry on each side for about 3-4 minutes or until the meat gets flaky, then serve with lemon wedges!

Pan-fry the red mullet in a dry non-stick fry pan for 2–3 minutes on each side, or until they are golden, crisp and cooked through. Serve each fish with a dollop of relish and tuck in right away.