Apr 1, 2024 · Good sources of vitamin A include vegetables such as carrots and squash, fruits like apricots and watermelon, as well as animal products like beef, chicken, clams, and butter. How we reviewed...

Oct 27, 2023 · Vitamin A is an essential nutrient that you get from two sources. Retinol comes from animal-based foods such as liver and some kinds of fish. Carotenoids come from plant-based foods, such as carrots, butternut squash, and spinach.

Jun 7, 2024 · Which foods are high in vitamin A? Here's a guide to the best dietary sources of the vitamin from both animal and plant foods.

Preformed vitamin A comes from animal products, fortified foods, and vitamin supplements. Carotenoids are found naturally in plant foods. There are other types of carotenoids found in food that are not converted to vitamin A but have health-promoting properties; these include lycopene, lutein, and zeaxanthin.

Mar 29, 2024 · Some top vitamin A foods include carrots, sweet potatoes and organ meats. Many people don’t realize that vitamin A from plants (provitamin A) is not the same thing as active/preformed vitamin A (retinol). In the body, active vitamin A is present as retinol, which is bound to a fatty acid.

Nov 10, 2024 · High vitamin A foods include sweet potatoes, carrots, fish (tuna), winter squashes, dark leafy greens, cantaloupe, lettuce, bell peppers, pink grapefruit, and broccoli. The current daily value (DV) for Vitamin A is 900mcg of retinol activity equivalents (RAEs).

Nov 15, 2023 · In this article, we describe 14 of the best sources of vitamin A and the recommended daily intake. 1. Beef liver. Animal livers are among the richest sources of vitamin A. This is because,...

Sep 25, 2024 · Vitamin A is found naturally in a variety of foods, while some foods are fortified with vitamin A, including breakfast cereals, juices and dairy products. Here are some of the best...

Frank vitamin A deficiency is rare in the United States. However, vitamin A deficiency is still common in many developing countries, often as a result of limited access to foods containing preformed vitamin A from animal-based food sources and to foods containing provitamin A carotenoids because of poverty or traditional diets [1,26].

Oct 31, 2023 · Most Americans get enough vitamin A in their diet, so deficiency is rare in the U.S. But to ensure you keep up your vitamin A levels, here are foods high in vitamin A.