Jan 11, 2016 · Derrick Henry is an absolute beast in the weight room. He can bench press, squat and clean crazy numbers. Here's how he tested in 2015.

Apr 5, 2023 · On Wednesday, Derrick Henry trains his upper body with a few exercises that are designed to build muscle. Power cleans (rep til failure) Bench press (rep til failure) Henry can lift up to 350 pounds in a power clean and can bench press over 440 pounds. Thursday – …

Oct 9, 2024 · Derrick Henry has a reported max bench press of 440lb from his college days at Alabama. Henry is a beast and he's been showing his strength for years now. In the NFL combine he managed to press 225lbs for 22 reps!

4 days ago · Derrick Henry can bench press 440 lbs (200 kg). The bench press is one of Henry’s go-to exercises, which is why he’s good at it.

Jul 31, 2023 · The second strength training session of the week focuses on upper body workouts. However, it is a simple combination of only two exercises, power cleans and bench press. Derrick Henry can lift up to 350 lbs on the power cleans and 440 lbs on the bench press. Power Cleans (Rep until failure) Bench Press (Rep until failure) Thursday – Sprint Work

Nov 8, 2022 · His go-to exercises are bench press and power clean. He can bench press 440 pounds and lift up to 345 pounds with the power clean. Henry attempts to stick to low repetition sets to...

You can get an idea about Derrick’s strength levels from the fact that he can power clean around 350 pounds and bench press around 400 pounds. Derrick uses a variety of training equipment in his workout sessions.

Derrick Lamar Henry Jr. [1] [2] (born January 4, 1994) [1] is an American professional football running back for the Baltimore Ravens of the National Football League (NFL). Nicknamed "King Henry", [3] [4] he is known for his imposing style of play and larger build than the average running back. ... Bench press; 6 ft 2 + 5 ...

Derrick put up a respectable performance at the NFL Combine. Nothing Earth-shattering, but still pretty good. He did 22 reps on the 225 lb bench press and ran a 4.54 40-yard dash. He did pretty well on the verticle jump at 37″, and on the broad jump he got 130″.

Check out Derrick Henry's full scouting combine workout.