Low-impact exercises like walking and practicing good sleep hygiene can also help you stop the yo-yo dieting cycle, Aggarwal ...

Yo-yo dieting, also known as weight cycling, is the practice of losing and regaining weight repeatedly, causing your weight to fluctuate. It can entice anyone, ...

Medically reviewed by Elizabeth Barnes, RDN "Yo-yo dieting" is a term that refers to a cyclical way of eating—with periods of restriction and then often overeating—that results in a pattern of weight ...

Yo-yo dieting looks something like this: You lose 10 pounds after following a very strict diet like keto, only to gain it all back—and then some—a few months later. Sound familiar?

Alternating between a standard calorie-restricted diet plan and one high in fat and sugar, which can result in regaining lost ...

Yo-yo dieting is an all-too-common phenomenon. More and more people are dieting — whether for weight loss or for “health” — even though most do not maintain their weight losses.

The unhealthful but popular practice of yo-yo dieting may have serious ramifications on the body, a study finds, which may make those who eat this way more vulnerable to packing on the pounds. In ...

Yo-yo dieting is one of the most counterproductive methods used to encourage long-term, successful weight loss. It’s everywhere you look, though presented with a more pleasant sounding label.

Yo-yo dieting, or losing and then regaining weight, can leave women at greater risk of developing certain risk factors for heart disease, according to new research presented at the recent American ...

Yo-yo dieting to lose that extra 10 pounds to look good for your class reunion or to fit into a sexy new dress may have a dire consequence. IE 11 is not supported.

Diet, lose weight, regain weight, repeat, repeat, repeat. Yo-yo dieting is an all-too-common phenomenon. More and more people are dieting - whether for weight loss or for "health" - even ...