Alternating between a standard calorie-restricted diet plan and one high in fat and sugar, which can result in regaining lost ...

You may be holding yourself back from reaching your weight loss goals without knowing it. Kick these habits and you may see ...

Researchers have conducted a preclinical study showing that repeated dieting leads to binge-eating behavior, which can be passed on directly by the microbiota.

The Louth mum had tried fad diets and slimming clubs, but they never worked for her - now, she has found the healthy habits ...

Goodman lends his voice to Papa Smurf in the upcoming animated film which also stars Hannah Waddingham, Alex Winter and ...

In today’s world, losing weight isn’t just about fitting into your old jeans—it’s about reclaiming your energy, confidence, ...

Dr Rowan French insists lasting weight loss can only be achieved through a balanced approach to psychology, exercise and ...

From controlling portions to moving your body, here are a few habits that can fast track your weight loss progress.

Intuitive eating is based on 10 key principles designed to help individuals develop a healthier relationship with food.