Join us as we unfold Delta Burke’s weight loss journey to living a happy and healthier life. Read about her journey and how she shed pounds.

That could be through habit-forming actions to help improve your daily movement, or by achieving your weight loss goals.

The journey to sustainable weight loss involves more than just counting calories. Research shows that certain foods possess ...

Wake Forest University is launching a new osteoarthritis study and they’re looking for volunteers to participate.

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Mahtab Ekay shared six healthy habits to inculcate in the daily routine to ensure that the lost weight is not gained back.

It's that time of year where your getting fit and eating health New Year's resolutions start to look a lot less appealing ...

Hard requires you to follow a set of nutrition and fitness rules every day for 75 days. Here's what experts and women who've ...

This discounted weight loss program tailors meal plans and other tools to help those in menopause. Kickstart your health ...

Susan Weiner, MS, RDN, CDN, CDCES, FADCES, talks with Judy Simon, MS, RDN, CD, CHES, FAND, about nutrition and other ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

Discover expert-backed tips for safely losing body fat in just one week. Learn which factors play a key role in achieving ...