Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and ...

Shutterstock Image Let's face facts, when you've got to go...you've got to go. For most of us, we try to limit our bathroom ...

A visitor expects to encounter many native and exotic plants at the Memphis Botanic Garden, which offers 96 acres of trails, ...

The actor and pro wrestler has unveiled a unique aspect of his leg routine that's been crucial to his success: finishing with squats.

There were dance studios and barre studios and running clubs and cryotherapy spas and local YMCA chapters and kickboxing ...

Want to build strength without weights? These 10 expert-approved bodyweight exercises target your entire body, improving ...

In economic collapse — “dying on the vine,” as U.S. News and World Report described it in the late 1950s — Boston’s Old World sense of itself as a New World European village was crumbling as surely as ...

Planks: This exercise involves the entire body and targets the core. Place forearms on the floor with elbows positioned under the shoulders. Then lift the hips so that the body makes a straight line ...

Rocky Mount running back Isaiah Silver won WRAL's Extra Effort award for his work in the community, classroom and in athletics.

Every detail of J.J. Carroll, not quite a year old, is designed for one thing: to help its residents live longer and better, ...

Take a big step forward, bending both knees to about 90 degrees lowering your body down to knee level. Let your back knee ...

Sprawl keeps creeping north of Tarrant County. Learn about the businesses driving it, the cities managing it, and the people ...