You can boost vitamin D through fortified foods, fish and seafood, safe sunlight exposure, and proper absorption. Some people ...

The Recommended Dietary Allowance (RDA) for vitamin C depends on a handful of factors, including age and sex (for adults): 19 ...

There’s more than one way to get your daily dose of sunshine. And no, it doesn’t always involve stepping outside. Sometimes, ...

"I recommend omega-3-rich fish, such as salmon, mackerel and sardines," says Church. "These fish are high in ...

Apart from providing you structure, bones protect your organs, anchor muscles, and store calcium. And as you age, bone ...

Regular consumption of ragi porridge or chapatis, especially in the morning, can genuinely improve bone density within a ...

Nutrient deficiencies in magnesium, B vitamins, and omega-3s can cause anxiety symptoms that mimic panic disorders. What to ...

To get the most nutritional bang, opt for varieties canned in water or 100% fruit juice rather than heavy syrup, which can ...

Vitamin D is often called the “sunshine vitamin,” and for good reason—it’s one of the few nutrients your body can make on its ...

While even a little sun exposure contributes to vitamin D production, experts recommend getting the vitamin primarily through food or supplements to reduce skin cancer risk. If you are concerned about ...

Taking vitamin D with certain medications may lead to dangerous side effects. See which common prescriptions require extra caution when combined with vitamin D.

Cashews, groundnuts, tiger nuts, and African walnuts provide minerals, calcium, and healthy fats. They also help stimulate ...