"I recommend omega-3-rich fish, such as salmon, mackerel and sardines," says Church. "These fish are high in ...

Apart from providing you structure, bones protect your organs, anchor muscles, and store calcium. And as you age, bone ...

Nutrient deficiencies in magnesium, B vitamins, and omega-3s can cause anxiety symptoms that mimic panic disorders. What to ...

Cashews, groundnuts, tiger nuts, and African walnuts provide minerals, calcium, and healthy fats. They also help stimulate ...

Got a multivitamin tray by your side? It might be causing you more harm than actually helping you in the long wrong. Here is ...

While leafy greens and vibrant berries have long held the crown in healthy eating discussions, a surprising contender from ...

While vitamin D deficiency is common even in sunny Malaysia, experts say the real health risks lie in poor lifestyle habits, not just low vitamin D levels.

The state of your nails is a reliable indicator of your overall health, along with your skin and hair. As a result, like with ...

These probiotic-rich foods can support your gut health—no supplement needed. Best of all, you probably have them in your kitchen right now.

By Tenna Rhonemus, BS Pharm, RPh, BCGP Pharmacy Supervisor of Outpatient Services, Blanchard Valley Health System Dietary ...