You can boost vitamin D through fortified foods, fish and seafood, safe sunlight exposure, and proper absorption. Some people ...

Vitamin D is often called the “sunshine vitamin,” and for a good reason, it’s one of the few such nutrients which your body ...

To get the most nutritional bang, opt for varieties canned in water or 100% fruit juice rather than heavy syrup, which can ...

Brief sun exposure may help your body produce vitamin D, but experts still recommend getting vitamin D via diet or ...

Struggling to get enough sun this winter? Discover smart, indoor ways to boost your vitamin D and stay healthy—even when it’s ...

Experts share how nutrition can strengthen bones with foods like tofu, prunes and yogurt, which are rich in calcium, vitamin D and other vital nutrients.

Often dubbed the “sunshine vitamin,” Vitamin D is an unsung hero vital to bone health, immune strength, and overall well-being. While it is naturally produced by the body when exposed to sunlight, ...