If taking supplements is a part of your morning routine, you might just be popping them on auto-pilot without thinking twice ...

Vitamins A, D, and K, collectively referred to as Vitamins ADK, are essential for optimal health. These fat-soluble vitamins are stored within the body’s fatty tissues and liver. Vitamin A is ...

Water-soluble vitamins, which include Vitamin B12 and vitamin C, do not get stored in the body and get excreted pretty soon.

Vitamin K is essential for helping the blood to clot and for preventing excess bleeding. Additionally, vitamin K helps ...

Eric Paul Meredith, who is a chef, registered dietitian, and certified health education specialist, added that men’s multivitamins should contain vitamins A, C, D, E, and K, as well as B-complex ...

If your meal contains some fat (think avocado, eggs or nuts) it will optimise absorption of the fat-soluble vitamins A, D, E and K.” Though there are plenty of multivitamins to choose from ...

Discover the importance of vitamin K for bone and heart health, and why pairing it with vitamin D enhances its benefits for your overall well-being.