A new study found that all physical activity can improve your brain health, but these three exercises had the biggest ...

As we age, it becomes increasingly challenging to build and maintain muscle, and conditions such as hip and knee pain become more prevalent. One of the best ways to counteract the signs of aging is to ...

The good news is, if we look after our mobility while we're still young, we can stave off the decline and stay active well ...

Medically reviewed by Theresa Marko, PT, DPT, MS Exercise programs for adults 65 and older should include cardiovascular ...

Other conditions require more intensive vestibular therapy, or evidence-based exercises ... older adults. With the right guidance and commitment, many patients find their footing again, both ...

This systematic review and meta‐analysis evaluates the effectiveness of vestibular rehabilitation ... Timed Up and Go test. Balance‐specific training (n=4/11),strength (n=4/11), and DTT training ...

Exercises that challenge your balance stimulate the vestibular system ... especially as you get older.

and the vestibular system can compromise balance. Maintaining muscle strength through resistance training is essential to prevent falls. Flexibility exercises can also improve balance. When we are ...

Falls are the leading cause of injury-related death among seniors ... with profound vestibular loss, our progress on neural prostheses represents their best hope for restored balance. We're ...

The vestibular system is the ... 2019 suggests that coordination and balance exercises can help effectively improve the overall quality of life in older adults. It is always a good idea to speak ...

Research demonstrates that older adults who complete vestibular ... physical vestibular exercises. Studies suggest that dual-task training, requiring simultaneous balance and cognitive performance ...

Working these proprioception exercises into ... is especially important for older adults to reduce the risk of falls and potential effects resulting from injury. Balance is maintaining one ...