For best results, I pair Vertigenics with light exercise and hydration, which supports circulation and inner ear fluid ...

Nearly two million people worldwide have lost the simple ability to feel steady. Now researchers have developed an ...

Published results showed supervised exercise training combined with testosterone therapy did not significantly improve long-distance walking among older women after hip fracture compared with ...

Balance is the result of the integration of multiple sensory inputs, including auditory, visual, propioceptive and vestibular signals, that allows the correct appraisal of the body's static and ...

This new invention offers a smart, practical way to prevent falls and improve quality of life, not just for older adults but for anyone who wants better balance.

Balance exercises can help older adults prevent falls and accidents when walking. Learn how to use chairs and walkers to improve balance.

This week, I'll share a few tips to maintain good balance for the long haul. Plus, I will introduce a mobility exercise that helps create the optimal biomechanical conditions where balance can be ...

Constable Mark Herman provides first aid to elderly man injured in exercise accident Herman, off duty, aided an elderly man with head trauma in Oaks of Devonshire until emergency services arrived.

Structured exercise plans that include weight-training, cardio, and flexibility are important for older adults. Find a list of senior workouts here.

8 Ankle Mobility Exercises This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Your ankles are made up of a complex network of muscles, joints, ligaments, and tendons, and they’re ...

While balance naturally declines with age, regular strength, flexibility and balance exercises can help maintain muscle stability and reduce the risk of falls. Williams shares three balance exercises ...

Regular exercise is important for everyone, but especially for older adults. It can help reduce the risk of heart disease and help manage the condition. Learn more here.