ANSWER: The DV (a replacement for what we used to call the recommended daily allowance, or RDA) for vitamin B12 is 2.4 mcg.

If you are vegan and have been thinking about how you can build your diet plan, worry not. Nature has its own way of packing ...

The researchers didn’t focus only on people with B12 deficiency, but the findings still suggest that low B12 might make ...

Vitamin B12 is one of the essential vitamins our body uses for proper nerve function, red blood cell production, and brain ...

Many vegans meet their nutrient needs through a well-planned diet (and B12 supplements), but global data show that key ...

Modern food technology has revolutionized the vegan landscape, introducing sophisticated alternatives that closely ...

The NHS have said that there are many lesser-known symptoms that could signal an issue you need to talk to your GP about ...

Scientists have produced Spirulina microalgae rich in active vitamin B12 using LED light, offering a sustainable alternative ...

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than ...

New vegans often worry about certain nutrients. Dietitians explain why each matters and share practical fixes, so plant-based ...

The NHS has issued a warning about the frequently overlooked symptoms of vitamin B deficiency, noting that it's not just as ...

A new study has found that people with low levels of vitamin B12 may have more inflammation in their bodies. Inflammation is ...