Scientists have produced Spirulina microalgae rich in active vitamin B12 using LED light, offering a sustainable alternative ...

Vitamin B12 is one of the essential vitamins our body uses for proper nerve function, red blood cell production, and brain ...

The DV (a replacement for what we used to call the recommended daily allowance, or RDA) for vitamin B12 is 2.4 mcg. (There ...

ANSWER: The DV (a replacement for what we used to call the recommended daily allowance, or RDA) for vitamin B12 is 2.4 mcg.

US experts who tested two diets on overweight people found one resulted in substantial weight loss in just under four months, ...

Dear I.F.: The DV (a replacement for what we used to call the recommended daily allowance, or RDA) for vitamin B12 is 2.4 mcg ...

Supplements, when approved by your doctor, may help you meet your nutritional needs. But there are potential health risks to ...

If you are vegan and have been thinking about how you can build your diet plan, worry not. Nature has its own way of packing ...

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than ...

People in the UK are eating too much meat—especially processed meat—according to a recent report from the Food Foundation, a ...

I am 73, and I was worried about dementia. Turns out, I am "normal." However, the neurologist told me to take 2,000 mcg of ...

While both of these grains are good sources of carbohydrates and fiber, quinoa is the better choice if you're aiming to ...