ANSWER: The DV (a replacement for what we used to call the recommended daily allowance, or RDA) for vitamin B12 is 2.4 mcg.

If you are vegan and have been thinking about how you can build your diet plan, worry not. Nature has its own way of packing ...

The researchers didn’t focus only on people with B12 deficiency, but the findings still suggest that low B12 might make ...

Scientists have produced Spirulina microalgae rich in active vitamin B12 using LED light, offering a sustainable alternative ...

Many vegans meet their nutrient needs through a well-planned diet (and B12 supplements), but global data show that key ...

The NHS have said that there are many lesser-known symptoms that could signal an issue you need to talk to your GP about ...

Vitamin B12 is an essential nutrient our bodies need to function. Here's why it's important and why you need enough.

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than ...

New vegans often worry about certain nutrients. Dietitians explain why each matters and share practical fixes, so plant-based ...

You can boost vitamin D through fortified foods, fish and seafood, safe sunlight exposure, and proper absorption. Some people ...

Discover the subtle vitamin B12 deficiency symptoms that mimic other conditions and learn why this nutritional shortage often ...

A new study has found that people with low levels of vitamin B12 may have more inflammation in their bodies. Inflammation is ...