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This workout not just strengthens the triceps but also works the shoulders and chest muscles. Three sets of 10-15 reps can ...

Crush your push day with this intense workout! From chest presses to triceps dips, follow along for a full-body routine that targets your upper body and builds strength. Let’s push through together!

There I was, sipping on a glass of Barolo and nibbling on a slice of artisanal cheese in Piedmont. That moment was a ...

From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your ...

Firm up saggy arms after 50 with 5 countertop moves—no gym needed. Trainer tips and protein advice speed results.

Creating a home workout routine without equipment is entirely achievable with a little planning and commitment. By setting ...

Manisha Koirala serves serious Monday motivation with a glimpse into her gym routine, inspiring fans to stay fit ...

Sean “Diddy” Combs’s federal sex-trafficking trial continues Friday, as defense attorney Marc Agnifilo presents closing ...

These exercises help you progressively strengthen the muscles needed for pushups and can eventually help you perform them ...

It simply requires your own bodyweight and — you guessed it — a park bench. Not only does the bench help to add a bit of variety to your workouts, but it also allows you to add intensity to bodyweight ...

Don't get me wrong. Big guys can thrive in streetlifting, too—and that's what's so nice about this sport. There are few ...