Skip the rucksack. These 3 walking upgrades torch fat, build muscle, and protect your joints—trainer-approved.

Here are some resistance band and bodyweight workouts, ideal for both a flexible home space or while traveling.

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Traps can be one of the most noticeable upper-body muscles when developed, especially when viewed from behind or in clothing.

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Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

Shrugs for upper traps Shrugs are a simple but effective exercise to target the upper part of the trapezius muscles. Stand with feet shoulder-width apart, holding a dumbbell in each hand.

What's more, the activity has the advantage of aiding in muscle growth and maintenance while still being a low-impact exercise – meaning it's unlikely to aggravate your bones and joints.