Want to burn more fat after 50? These 5 strength exercises build muscle, boost metabolism, and fight age-related weight gain.

Before your next grocery run, see which fruits are worth the hype, and which ones aren’t as great as they seem.

Losing weight takes time and effort. Still, while some people revel in their accomplishments after reaching a goal weight, others may feel less at home in their new body — literally.

Done well, risk management is not a bureaucratic function, it is an enabling function, and can be significantly lower cost than remediation after the fact. The NSW Risk Management Toolkit, if applied ...

Stronger arms after 40? A celebrity trainer explains how to do it right—no ego lifting, just smarter full-body training.

The gym equipment that's actually destroying your spine and why the seated row machine is causing more harm than good to your ...