Foam rolling should target muscle and fascia—not bones, ligaments, or joints. “Stay over the muscle tissue, not trying to ...

With that in mind, I spoke to personal trainer Kirra Mitlo, who shared a straightforward seven-move dumbbell routine designed ...

What if there were a perfect way to kill a fish? To make it suffer less, taste better, and extend its shelf life so ...

For AI-driven fortune-telling to improve, models require training on high-quality, structured, real-world cases, and such ...

For the 16th year in a row, St. Louis Magazine is honoring the remarkable efforts of nurses across the region by hosting the ...

Daniel Dubois is a formidably powerful athlete. When his training camp is opened up to press for a few hours, coaches tell him to wind back to ‘40-45 ...

The Science Behind Accommodating Resistance When you lift weights, certain portions of the movement are harder than others. For example: • The bottom of a squ ...

Sharpening a multi-tool knife requires a strop and the right technique, which involves drawing the blade across the leather ...

We spoke with grilling experts about the biggest mistakes they see, and they recommended tools from Le Creuset, Weber, Boos, ...

Then, while keeping your torso upright, drive one knee forward and roll onto the ball of the foot, tap the ground in front of ...

If you want to build strength with kettlebells, but don’t have time for a long workout or are new to exercising with them, ...