They analyzed 22 clinical trials, involving 1,348 participants, that assessed a total of seven exercise-based approaches to easing insomnia. Among them, yoga, Tai Chi, walking and jogging stood out ...

In a separate study, a group found that exercises like yoga, tai chi and jogging can help with treating insomnia.

This recent study ranks the best types of exercise for beating insomnia — and the top performer probably isn’t what you’d ...

New research suggests types of exercise like yoga, Tai Chi, and walking can ease insomnia symptoms and improve sleep.

The garden is offering these sessions that merge Tai Chi, a traditional Chinese martial art, with the ‘energy-balancing’ ...

As Chicagoans and visitors fill their summer calendars with places to explore,, 300 N. Central Park Ave., is a must-add to ...

Need something to do this weekend? See this list of events going on throughout the Tomball and Magnolia area this weekend.

Three exercises could serve as promising alternatives to traditional insomnia treatment routes and help you sleep better, a ...

New psychology study uncovers the exact eye contact sequence that makes people trust your intentions. Learn how it works for humans and social robots.

Based on sleep diary data collected from these studies, yoga, Tai Chi and gentle walking or jogging were determined to have ...

If you are suffering from insomnia, performing exercises such as yoga, tai chi, walking and jogging may help improve sleep quality, according to a recent study. The findings, published in the online ...

People with insomnia regularly have trouble falling asleep, staying asleep, or wake several times during the night ...