The garden is offering these sessions that merge Tai Chi, a traditional Chinese martial art, with the ‘energy-balancing’ ...

In a separate study, a group found that exercises like yoga, tai chi and jogging can help with treating insomnia.

They analyzed 22 clinical trials, involving 1,348 participants, that assessed a total of seven exercise-based approaches to easing insomnia. Among them, yoga, Tai Chi, walking and jogging stood out ...

From Tai Chi-performing androids to rugged border patrol robots, the technological marvels represent China's rapid ...

New research suggests types of exercise like yoga, Tai Chi, and walking can ease insomnia symptoms and improve sleep.

Tossing and turning every night? Doing more physical activities throughout the week is a known way to improve sleep, but new ...

Discover Gaia's niche in spirituality streaming with robust content and subscriber growth. Learn why profitability challenges ...

Asian Celebration kicks off bright and early Saturday morning, July 19, at Alton Baker Park in Eugene.This year's festival ...

This recent study ranks the best types of exercise for beating insomnia — and the top performer probably isn’t what you’d ...

I’m not sure who had more fun," said DeWitt Senior Center manager Melissa Larmeu of a field trip they took to the Saline ...

What do you think about when you think about yoga? For most people, the word conjures pleasant images of people doing ...

Hot flashes may be one of the better-known indicators of menopause, but women may experience a wide range of symptoms as they enter this stage of life. However, treatment options can ease, if not ...