However, the experts noted that 10,000 steps per day will still be better than 7,000 steps – with the higher step count leading to more health benefits. So, what are some easy ways to increase our average daily step count? We consulted a fitness expert to find out…

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A common goal for step count is 10,000 per day. But where does that number come from? A new study shows how many you may need to make a difference in your health.

Increasing your step count to this number can reduce your risk of diabetes, heart disease, dementia, cancer death and more, a new study has found.

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A new study indicates that you might not need to walk quite as much as you thought to reap the health benefits.

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