With long days comes sleepless nights and it can have a big effect on our wellbeing. Here, sleep expert, Miranda Levy, delves ...

This can have a big effect on the amount of sleep we get. One study monitored the sleep of 188 participants in the lab on ...

That theory posits that, if memories were shrubs, the non-REM phase of sleep helps them grow taller and stronger. The REM ...

Cholinergic modulation of neural networks supports sequential and complementary roles for NREM and REM states in memory ...

Although we know sleep is essential to our physical and mental well-being, it remains an incredibly enigmatic behavior, ...

Image from Unsplash We often underestimate the profound impact our surroundings have on the quality of our sleep. Yet, ...

University of Michigan researchers have developed a new theory on the biological function of sleep. Their model suggests ...

You probably just didn’t sleep well or properly fuel yourself, or you’re on your period or coming down with a virus. Or maybe ...

In OSA, oxygen desaturation respiratory events during REM sleep occur more often in Black adults, especially Black women, than in White adults.

Mount Sinai researchers have published the first study to use wearable devices to assess how inflammation and symptoms in ...