While research is still limited, certain foods may increase the chances of disturbed sleep or intense dreaming, especially when eaten close to bedtime. These foods can affect brain activity, digestion ...

A longtime user of magnesium, I usually pop a capsule (or three) of magnesium glycinate before sleep, confident that it’s ...

Is your favorite late-night ice cream or grilled cheese ruining your sleep? A groundbreaking study published on June 30th, ...

A Canadian study found 5.5 per cent of 1,082 psychology students believed that eating cheese before sleeping affected their ...

A new study links late-night dairy with sleep disruption and nightmares — especially for people with food sensitivities.

A particular sort of dream control helps people mold their minds, practice real-life skills, and even shape their waking ...

Non-pharmacological approaches are preferred for promoting sleep in the ICU; however, limited but growing evidence supports the use of pharmacological agents.

Within this period, most people experience better liver function, improved sleep, clearer skin, enhanced mood, and even ...

On top of that, being jolted awake by nightmares disrupts deep sleep, the crucial time when the body repairs itself and ...

Can cheese really give you nightmares? Discover the surprising link and what science says. Learn more now and rethink your ...