So if your brain wakes up when you’re in REM sleep, your body is lagging behind. That means you could become mentally awake ...

This awareness could have made them more likely to notice or perceive their sleep was disrupted after eating dairy. In other ...

Is your favorite late-night ice cream or grilled cheese ruining your sleep? A groundbreaking study published on June 30th, ...

A Canadian study found 5.5 per cent of 1,082 psychology students believed that eating cheese before sleeping affected their ...

I’m a sleep expert. Here’s how nightmares are taking years off your life - The effects may reach far beyond a restless night ...