During sleep, especially during a stage called REM (Rapid Eye Movement) sleep, your brain sorts through the memories you made ...

Non-pharmacological approaches are preferred for promoting sleep in the ICU; however, limited but growing evidence supports the use of pharmacological agents.

Within this period, most people experience better liver function, improved sleep, clearer skin, enhanced mood, and even ...

On top of that, being jolted awake by nightmares disrupts deep sleep, the crucial time when the body repairs itself and ...

Over a thousand students revealed a striking link between lactose intolerance and nightmare-filled nights, hinting that ...

In OSA, oxygen desaturation respiratory events during REM sleep occur more often in Black adults, especially Black women, than in White adults.

Study: significant changes in sleep metrics—specifically, reduced REM sleep and increased light sleep—only occurred when ...

A new study finds that entering N2 sleep—a deep phase of non-rapid eye movement sleep—may help lead to more “eureka” ...

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC show that the proportion of Americans reporting insufficient sleep held ...

Interestingly, the study did not provide subjects the opportunity to go into the deeper realms of stage 3 (deep) sleep or stage 4 (REM dreaming) sleep. Future studies should look more closely into how ...

Mount Sinai researchers have published the first study to use wearable devices to assess how inflammation and symptoms in ...

HOW DOES SLEEP IMPROVE MEMORY? Make Sleep a Priority for Better Memory In today’s fast-paced world, where productivity is often prioritized over rest, many underestimate ...