So if your brain wakes up when you’re in REM sleep, your body is lagging behind. That means you could become mentally awake ...

IMD professors review the books Amusing Ourselves to Death, Ten Percent Happier, Why We Sleep, Meditations for Mortals, and ...

A longtime user of magnesium, I usually pop a capsule (or three) of magnesium glycinate before sleep, confident that it’s ...

This awareness could have made them more likely to notice or perceive their sleep was disrupted after eating dairy. In other ...

While research is still limited, certain foods may increase the chances of disturbed sleep or intense dreaming, especially when eaten close to bedtime. These foods can affect brain activity, digestion ...

In his review of the latest Oura ring, tech expert Alex said: “The main benefit that the Oura ring 4 provides, compared with ...

Is your favorite late-night ice cream or grilled cheese ruining your sleep? A groundbreaking study published on June 30th, ...

A new study suggests eating dairy products before bed could be linked to nightmares. Here’s why cheese could be a culprit.

My dreams, my nightmares, these intangible things that scare me and I don’t entirely understand, are largely out of my hands.